Carbohydrates are carbon, hydrogen and oxygen that are a type of biomolecules, these carbon, hydrogen and oxygen elements are used by your body for storage of nutrients and the transfer of energy in the body. It is often asked what are carbohydrates and what foods are high in carbohydrates? Foods like these are also high in starch. You quickly learn that carbohydrates are what you eat almost at every meal. Foods that help answer the question what are carbohydrates (carbon, hydrogen and oxygen) are products like; pastas, beans, breads, bran, potatoes, cereals and rice.

One interesting fact is that carbohydrates digest in the body with less water required than most proteins do. The proper amount of carbon, hydrogen and oxygen are required by the body for the immune system to stay strong. When asking what are carbohydrates the answer can get very technical but simply put carbohydrates are required by the body for normal everyday life.

It should be noted that 40-65% of dietary energy in a grown adult should come from carbohydrates. Only 10% of carbohydrate should come from simple carbs. Since the body requires a certain amount of carbohydrates to properly function. A lack of carbs may lead to fatigue, poor mental function and muscle cramps. However, carbohydrates are important to have in our diet, the body is capable of produce energy from fat and proteins alone

Your Dinner might be a baked potato, half cup of broccoli, 1 half cup carrots, 1 peach and two oatmeal cookies. These will allow you to consume a healthy amount of carbohydrates can help you make your body healthier.