May 21, 2024

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Six Pack Abs Exercises – 5 Great Exercises To Achieve Six Pack Abs

Are you one of those who believe that getting abs just means working out with sit ups? Six pack abs exercises together with a healthy diet are meant to achieve a sexy and firm abdomen. Failure to believe it and only thought that a sit up can make you have six pack abs, then you will meet disappointment and frustration. No matter how you try it, you will fail.

Being sexy and attractive can sometimes be related to a firm six pack lined in the stomach. However, it takes time and effort for that desirable six pack abs to be achieved. Looking those bellies, you will see that it’s saggy and flabby. Why is that so? Fat is the very reason why your bellies are looking awful. As such, you will also need to work on that belly fat so that your abdominal muscles have a chance to actually be seen. So how then can we achieve it? A healthy lifestyle is very necessary as it deals with diet and exercise altogether.

Planned healthy diet ensures you to eat the right kind and amount of food for the day. Exercises for sic pack abs are aimed at ensuring that all the major abdominal muscles are working for toning and firming. Combining both will give you the best and fruitful result.

Regardless of the type of abs exercises which you choose to use, it is important that what you have chosen don’t only guarantee you of the best result, but those that begins and ends with the right amount of preparation. Warming up and cooling down before and after each routine is very necessary as it helps increase blood flow in all parts of the body preventing muscle fatigue and cramps during and after the exercises.

Here are some of the six pack abs exercises that will aid you to a desired effect.

1) Abdominal Crunch

  • Lie flat on the floor (with or without mat) with knees bend and arms behind the head.
  • With willingness, lift your upper body moving towards the knees and move upper body down.
  • Repeat the steps. Do 3 sets for 15 counts as long as tolerated.

2) Bicycle Crunch

  • While lying on the floor, lift legs from the floor with arms on the head.
  • Alternate each leg in the air. Bring your left knee up toward your right shoulder and then your right knee to your left shoulder.
  • Do the steps as long as you can and you will appreciate the abdominal muscles work by contracting.

3) Leg Lifts

  • Lie on the floor with arms on the side of the body for balance.
  • Slowly lift your legs straight and without bending.
  • Try to lift the legs in a 90 degree angle.
  • Slowly move the straight legs down and repeat the step as long as you can.

4) Static Hold

  • Lie on the floor with face fronting the floor.
  • Standing elbows on the floor and knees supporting the whole body.
  • Stay and hold in that position as the abdominal muscles contract.
  • For the beginners, usually, they must hold for 45 seconds. For the advance beginner, they can hold for 5 minutes.

5) Jackknife sit ups

  • Lie on the floor with arms on side of the body.
  • Lift the upper body and legs simultaneously as the face and knees will meet.
  • Repeat steps as long as you can.

Six pack abs exercises should be done on moderation and as long as possible, take a 20 second rest in between the exercise. Do not force yourself if your body cannot tolerate too much intensity. Slowly start from simple to complex to prevent strain on the body. Above all, never forget to incorporate diet on these exercises for a very good outcome. Healthy diet, more calories burnt and more abdominal work outs will mean goal met if you have the willingness, patience and effort to do it.