People grow to their normal size because of a hormone produced by the pituitary gland inside the brain. This hormone is called human growth hormone or HGH. It is involved in many bodily functions, the most important of which is the development of the muscular and skeletal system. HGH enables the muscles and bones to grow fast. It facilitates growth especially during the adolescent years when it acts as regulators for tissue and muscle growth, energy levels, repairing cells and losing fat.
Because of these characteristics, many bodybuilders have used it to improve their bone density, accelerate muscle growth, and promote fat loss during their training. Those who have taken human growth hormone supplements have also reported a marked improvement in their exercise ability and steady increase in overall strength. They have also noted increased cardiac output and greater efficiency in oxygen consumption with a significant progress in cardiac function.
The body grows rapidly during puberty, but after this period, no new muscle cells are produced. The amount of muscles cells in the body is already fixed by genetic factors and muscles can only be made bigger by means of steroids or weight training. With steroids however, only water weight is gained while with human growth hormone supplements, a bodybuilder is able to gain new lean muscle mass. Many studies have already shown that high levels of HGH can benefit those who are trying build more lean muscle mass.
It is of more benefit actually to older people since they produce less human growth hormone. Injecting HGH should be avoided however because many negative side effects have been associated with this practice. The type of HGH used in injections is synthetic. Additionally, it is also quite expensive and a prescription is needed.
HGH helps the body burn fat for use as energy and when used as an aid to bodybuilding HGH can also help in shortening recovery time after workouts, strengthening ligaments and joints, and in healing tissue damage. Bodybuilders also benefits from HGH because of its ability to increase the body’s ability to synthesize proteins, as well as increase the amount of insulin that the body uses effectively.
There are natural ways to increase the body’s HGH levels. One of the most effective ways is to sleep early and follow a strict sleep schedule. HGH is naturally released during the early part of sleep so that getting to bed early and having an adequate number of hours of sleep will maximize the release of the growth hormone. Another natural way is to use human growth hormone releasers and supplements made of natural ingredients. These can help fitness and health enthusiasts achieve their bodybuilding goals safely, easily and at a lesser price.