May 19, 2024

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An Essential Mineral In Human Nutrition

Some nutrients are produced naturally in the body in small quantities, but start to decrease with age. These nutrients are needed to support essential functions of the body and it is necessary to replaced them with supplements. Foods supply the majority of the vitamins and minerals that are required to keep the body healthy. But, there are times when a dietary supplement can fill those gaps that are not handled by natural body functions. A dietary supplement is needed that will work with insulin to break down sugars and turn them into energy.

Chromium is one of these nutrients. Chromium Picolinate can help to replace the chromium that the body looses over time. It is a nutritional health supplement that is a combination of chromium and picolinic acid. Trace amounts can be found in some foods and vegetables, but are very low in processed foods. Its best known benefit is to help Type 2 diabetics with the way insulin is processed through the bloodstream, permitting sugar to be sent to muscle cells instead of fat cells. It also supports weight loss by acting as an appetite suppressant, reducing cravings for food. It can also help reduce cholesterol levels and heart disease, and improve blood circulation.

Each day the body produces from 11 to 45 micrograms (mcg) of chromium iodinate. It is estimated that the body requires 33 mcg on a daily basis. Doses of 50 to 200 are considered to be safe and the FDA recommends 130 micrograms a day. It is essential to facilitate the transportation of blood glucose across cell membranes. But, its production declines with age requiring a dietary supplement to replace it.

Chromium is regarded as an essential mineral in human nutrition and has been studied for its effect with diabetes. It reduces insulin resistance, lowers the amount of sugars that circulate in the bloodstream and reduces blood cholesterol and triglyceride levels. Studies have shown that it can help prevent diabetes and cardiovascular disease by releasing sugar as energy.

Chromium is an essential part of a diet and Chromiun Picolinate Capsules offer several benefits as a supplement. They can enhance insulin’s effect in the body causing better blood circulation and controlling blood sugar levels. They reduce carbohydrate craving, controlling food consumption, and prevent a chromium deficiency in the body resulting from improper diet, stress or aging. They also provide benefits to heart health by helping with elevated blood pressure and abnormal vascular function.