May 22, 2024


Get In Fitness

Simple Ways to Keep Your Immune System Strong!

Being the middle of winter, many of you and your loved ones will experience bouts with allergies, common colds, sinus problems, the flu, and other ailments. Many of us solely rest blame on these bugs as the cause of our illnesses rather than what we do and don’t do to contribute to the weakness of our entire immune system. Many of you may rush to the local pharmacy to fill a quick prescription or perhaps purchase over the counter remedies. You may also come to the realization that these medications may be helping your symptoms, but may not be getting to the route of the problem.

Most people think of a common cold as a viral or bacterial attack on the body. However, colds can begin because of something as simple as water in the lungs. Have you ever taken an ice-cold glass of water outside in a 90-degree day? Condensation immediately forms on the outside of the glass. As colder temperatures come closer, many people experience just that: condensation of water forming on the inside of the small alveoli of the lungs as their body fights to keep its core temperature around 98.6 degrees. Alveoli are tiny sacs filled with air. Thousands of these tiny sacs (alveoli) work together to create the function of the lungs. Because of this condensation, these alveoli of the lungs then become dysfunctional inevitably making it more difficult to breathe. This additional moisture in the lungs also causes histamine levels to increase, and serotonin levels to decrease. These chemicals are made by our body, and help regulate our moods, allergies, and the power of the immune system. Decreased oxygen levels create an acidic environment which also significantly decreases the optimal effectiveness of our immune system. This whole scenario allows for viral and bacterial overgrowth.

So what is one to do to naturally elevate the function of their immune system? Let’s first discuss what things to avoid, allowing our bodies to function better.

o Stop eating big meals
Consuming too much food puts extra stress on the Digestive system. Increased digestion takes a lot of the body’s metabolic energy, leaving very little energy for the immune system.
o Avoid Processed Foods and sugars
An increased intake in processed sugars allows bacteria to harbor growth. In fact, 8 tablespoons of sugar (the average amount found in a can of soda) can drop the immune system a whopping 400%! These sugars include, but are not limited to aspartame, high fructose corn syrup, and sucralose (Splenda).

Here are some healthy tips on how you can bolster your immune system:

o Keep your spine healthy and aligned – The body is a complex machine made of muscles, nerves and bones, that work together to form orchestrated movements. Unfortunately, like an appliance, sometimes it can breakdown. Most people have abnormal spinal structure, and lack of proper curves in the side of the spine, that causes discs and ligaments to wear out prematurely. These spinal misalignments are known as subluxations. By contributing to improper biomechanics, excess energy is wasted, and the body is more prone to become fatigued and injured. Choosing a Chiropractor that focuses on Clinical Biomechanics of Posture, a technique that specializes in the structural correction of the spine is highly recommended. This chiropractic technique of choice utilizes an approach to health that is supported by an impressive body of research. Our first priority is to ease your pain, but our main goal is to restore your spine as closely as possible to its normal alignment, which benefits the entire body. Much like a car, your body rides on your spinal “axle.” If a car’s axle is bent or damaged, its tires will spin improperly, further damaging the car-just as a spinal injury or misalignment can be magnified throughout the body. Peer-reviewed medical studies have established a strong link between the loss or lack of normal spine alignment and a variety of musculoskeletal and nerve-related conditions. Our commitment to spinal health means that we’ll go beyond alleviating your symptoms to address their true causes. Pain that travels down your left arm may indicate a heart problem. Severe migraines may signal a problem with blood flow, or perhaps high blood pressure.
o Consume whole foods containing Magnesium, Zinc, Potassium, Calcium, and Vitamin C. Great sources of these in foods include but are not limited to leafy greens, lima beans, avocados, green vegetables, broccoli, and homemade soups.
o Drink non-caffeinated hot teas with lemons (herbal, green, white, and ginger). These are great immune boosters that facilitate the reduction of inflammation and swelling within the body.
o Increase water intake with lemon. Water helps to flush out toxins in the body, and hydrate all of your cells, muscles, ligaments, discs, and organs.
o Anything with lemons, papaya, and pineapple. These 3 fruits are excellent for changing the pH environment in the mouth, throat, and digestive system, as well as help kill and prevent further growth of bacteria and viruses.
o Wearing a hat and coat even when the temperature is 55 degrees or below you will help the body maintain its core temperature, which will require less energy – leaving more energy for your immune system.

By following some simple natural ways to boost the immune system, one can surely have a healthy fall and winter, and avoid these pesky colds.